www.soumu.go.jp/use_the_internet_wisely/trouble/reference/reference06.html

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【身近な人と一緒に考えよう】PCやスマホの長時間利用によるカラダへの影響について考えてみたことがありますか？ | インターネットトラブル事例集 | 上手にネットと付き合おう！　～安心・安全なインターネット利用ガイド～ | 総務省

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https://www.soumu.go.jp/use_the_internet_wisely/trouble/reference/reference06.html

About this page

This page discusses the physical impact of prolonged PC and smartphone use. While GIGASchool initiatives have increased screen time, understanding usage content and methods matters more than duration alone. Though concerns exist about health issues like tech neck, eye strain, and sleep deprivation, the real problem may be insufficient activities rather than overuse. Instead of restricting usage, the page recommends supplementing deficiencies: increasing real-world interaction, ensuring adequate study and sleep time, taking visual breaks, and incorporating physical activity into daily routines.