toyokeizai.net/articles/-/939187

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｢睡眠3時間｣｢服と食事はルーティン｣で猛勉強した私が今だから言える｢本当に学べる人｣になるための"最短ルート" | 非学歴エリートの熱血キャリア相談 | 東洋経済オンライン

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This page is an article from a business career advice column by Yasui Motoyasu, author of 'Non-Academic Elite.' The piece emphasizes that continuous learning and updating knowledge are essential for business professionals in a rapidly changing era. The author advocates for prioritizing learning time by scheduling it in advance—for example, one hour on weekdays and two hours on weekends—rather than fitting it in whenever possible. Drawing from personal experience with practices like sleeping only three hours and routinizing meals and clothing choices, Yasui argues that for experienced professionals, habit formation is not difficult, making this the most effective approach to becoming a true learner.