短期間のマインドフルネスを実践することで視覚処理速度が向上するとの研究結果 - GIGAZINE

This page reports on research findings showing that short-term mindfulness practice improves visual processing speed in adults. Researchers from USC conducted an experiment with 69 participants aged 18-80, comparing a 30-day mindfulness program using a mobile app with audiobook listening as a control. Participants practiced breathing exercises and body awareness for 10-15 minutes daily. Visual processing was measured through eye-tracking technology while participants identified specific shapes among distracting images. Mindfulness reduces stress and modulates the noradrenaline system involved in attention, thereby improving reaction speeds in visual tasks.