www.amazon.co.jp/dp/B0CZY66R2G
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Amazon.co.jp: 若返りダイエット! 炎症のメシぶた食材 電子書籍: 元宮公平: Kindleストア
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This page presents a Kindle e-book titled "Rejuvenation Diet! Inflammatory Foods" by Motomiya Kohei. The book warns about dangerous foods in modern diets that cause inflammation. Processed foods, instant meals, fried items, and preserved foods high in oxidized oils, refined sugars, and saturated fats increase cancer risk and systemic inflammation. Conversely, foods rich in omega-3 fatty acids, dietary fiber, and antioxidants possess powerful anti-inflammatory properties. The book advocates for homemade cooking and raw foods to protect health. Published April 4, 2024, 17 pages, priced at 99 yen.
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