「健康食品」ウソ・ホント 「効能・効果」の科学的根拠を検証する (ブルーバックス 1972) | 高橋 久仁子 |本 | 通販 | Amazon

This page introduces a book by Kuniko Takahashi examining the scientific validity of health food claims. It scrutinizes foods with government-approved health claims, such as products claiming to reduce fat absorption or improve intestinal flora. The book presents striking findings: collagen hydrates the throat rather than skin, regular and Tokuho soymilk are identical, and fat-reduction teas actually increased body weight in some cases. Through analyzing scientific papers and questioning manufacturers, the author reveals the discrepancy between advertised benefits and actual results.